Frozen Pizza Rolls
meals SR Legacy · per 100g
Frozen Pizza Rolls provides 328 kcal per 100g, with 8.7 g protein, 10.0 g fat, and 50.7 g carbohydrates. It is a notable source of Iron (1.8 mg, 23% RDA), Selenium (12 mcg, 22% RDA), Phosphorus (137 mg, 20% RDA), Folate (DFE) (71 mcg, 18% RDA), Thiamin (B1) (0.202 mg, 17% RDA), Riboflavin (B2) (0.212 mg, 16% RDA), and Copper (0.131 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
328kcal
Calories
8.7g
Protein
10.0g
Total Fat
50.7g
Carbs
Protein 10.6%
Fat 27.5%
Carbs 61.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 328.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 50.7 | g | 39% |
| Water | 27.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.202 | mg | 17% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.146 | mg | 3% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 13.5 | mg | 2% |
| Vitamin A (RAE) | 67.0 | mcg | 7% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 4.6 | mcg | 4% |