Meat Pizza with Thick Crust (Frozen, Cooked)
fast-food SR Legacy · per 100g
Meat Pizza with Thick Crust (Frozen, Cooked) provides 274 kcal per 100g, with 11.8 g protein, 11.5 g fat, and 30.8 g carbohydrates. It is a notable source of Selenium (22 mcg, 40% RDA), Folate (DFE) (141 mcg, 35% RDA), Phosphorus (209 mg, 30% RDA), Thiamin (B1) (0.259 mg, 22% RDA), Iron (1.7 mg, 21% RDA), Vitamin B12 (0.450 mcg, 19% RDA), and Niacin (B3) (2.6 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
11.8g
Protein
11.5g
Total Fat
30.8g
Carbs
Protein 17.2%
Fat 37.8%
Carbs 45.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 11.5 | g | — |
| Carbohydrate | 30.8 | g | 24% |
| Water | 43.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.259 | mg | 22% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.450 | mg | 9% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 141.0 | mcg | 35% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 26.3 | mg | 5% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin K | 7.6 | mcg | 6% |