Roasted Pinon Nuts
native-foods SR Legacy · per 100g
Roasted Pinon Nuts provides 541 kcal per 100g, with 7.4 g protein, 34.1 g fat, and 51.1 g carbohydrates. It is a notable source of Dietary Fiber (43 g, 114% RDA), Manganese (1.7 mg, 76% RDA), Vitamin E (11 mg, 75% RDA), Copper (0.654 mg, 73% RDA), Phosphorus (345 mg, 49% RDA), Iron (3.5 mg, 44% RDA), and Magnesium (152 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
541kcal
Calories
7.4g
Protein
34.1g
Total Fat
51.1g
Carbs
Protein 5.5%
Fat 56.7%
Carbs 37.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 541.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 34.1 | g | — |
| Carbohydrate | 51.1 | g | 39% |
| Water | 5.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.212 | mg | 18% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.791 | mg | 16% |
| Vitamin B6 | 0.116 | mg | 9% |
| Vitamin E | 11.3 | mg | 75% |