Piki Bread (Blue Cornmeal)
native-foods SR Legacy · per 100g
Piki Bread (Blue Cornmeal) provides 390 kcal per 100g, with 9.1 g protein, 7.2 g fat, and 72.2 g carbohydrates. It is a notable source of Manganese (1.8 mg, 79% RDA), Iron (6.1 mg, 76% RDA), Phosphorus (374 mg, 53% RDA), Magnesium (181 mg, 45% RDA), Vitamin B6 (0.542 mg, 42% RDA), Zinc (3.8 mg, 34% RDA), and Copper (0.286 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
9.1g
Protein
7.2g
Total Fat
72.2g
Carbs
Protein 9.3%
Fat 16.6%
Carbs 74.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 7.2 | g | — |
| Carbohydrate | 72.2 | g | 56% |
| Water | 9.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.542 | mg | 42% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin K | 0.200 | mcg | 0% |