Peppered Loaf (Pork and Beef)
processed-meats SR Legacy · per 100g
Peppered Loaf (Pork and Beef) provides 149 kcal per 100g, with 17.3 g protein, 6.4 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Thiamin (B1) (0.380 mg, 32% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (170 mg, 24% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), Vitamin B6 (0.270 mg, 21% RDA), and Selenium (11 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
17.3g
Protein
6.4g
Total Fat
4.5g
Carbs
Protein 47.8%
Fat 39.8%
Carbs 12.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 67.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.380 | mg | 32% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Choline | 73.0 | mg | 13% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 1.6 | mcg | 1% |