Turkey Pastrami
processed-meats SR Legacy · per 100g
Turkey Pastrami provides 139 kcal per 100g, with 16.3 g protein, 6.2 g fat, and 3.3 g carbohydrates. It is a notable source of Iron (4.2 mg, 53% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (200 mg, 29% RDA), Niacin (B3) (3.5 mg, 22% RDA), Vitamin B6 (0.270 mg, 21% RDA), Zinc (2.2 mg, 20% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
16.3g
Protein
6.2g
Total Fat
3.3g
Carbs
Protein 48.6%
Fat 41.6%
Carbs 9.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 16.3 | g | 29% |
| Total Fat | 6.2 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 71.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.1 | mg | 9% |
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.580 | mg | 12% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.240 | mcg | 10% |
| Choline | 66.7 | mg | 12% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |