Italian Lasagna Pasta Mix
meals SR Legacy · per 100g
Italian Lasagna Pasta Mix provides 356 kcal per 100g, with 10.9 g protein, 2.0 g fat, and 73.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.700 mg, 58% RDA), Folate (DFE) (187 mcg, 47% RDA), Selenium (25 mcg, 45% RDA), Iron (2.9 mg, 36% RDA), Niacin (B3) (5.6 mg, 35% RDA), Riboflavin (B2) (0.427 mg, 33% RDA), and Manganese (0.582 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
10.9g
Protein
2.0g
Total Fat
73.8g
Carbs
Protein 12.2%
Fat 5.0%
Carbs 82.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 73.8 | g | 57% |
| Water | 7.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.700 | mg | 58% |
| Riboflavin (B2) | 0.427 | mg | 33% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.600 | mg | 12% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 187.0 | mcg | 47% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 9.7 | mg | 2% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin K | 12.9 | mcg | 11% |