Classic Beef Pasta Mix
meals SR Legacy · per 100g
Classic Beef Pasta Mix provides 354 kcal per 100g, with 12.3 g protein, 1.8 g fat, and 72.2 g carbohydrates. It is a notable source of Thiamin (B1) (2.4 mg, 197% RDA), Selenium (43 mcg, 79% RDA), Folate (DFE) (197 mcg, 49% RDA), Iron (2.7 mg, 34% RDA), Niacin (B3) (5.2 mg, 33% RDA), Riboflavin (B2) (0.423 mg, 33% RDA), and Manganese (0.657 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
12.3g
Protein
1.8g
Total Fat
72.2g
Carbs
Protein 13.9%
Fat 4.6%
Carbs 81.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 72.2 | g | 56% |
| Water | 8.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 2.4 | mg | 197% |
| Riboflavin (B2) | 0.423 | mg | 33% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.133 | mg | 10% |
| Folate (DFE) | 197.0 | mcg | 49% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 5.2 | mg | 1% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 0.300 | mcg | 0% |