Olive Loaf
processed-meats SR Legacy · per 100g
Olive Loaf provides 235 kcal per 100g, with 11.8 g protein, 16.5 g fat, and 9.2 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Selenium (16 mcg, 30% RDA), Thiamin (B1) (0.295 mg, 25% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Phosphorus (127 mg, 18% RDA), Vitamin B6 (0.230 mg, 18% RDA), and Pantothenic Acid (B5) (0.770 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
11.8g
Protein
16.5g
Total Fat
9.2g
Carbs
Protein 20.3%
Fat 63.9%
Carbs 15.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 235.0 | kcal | — |
| Protein | 11.8 | g | 21% |
| Total Fat | 16.5 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 58.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.295 | mg | 25% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.770 | mg | 15% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 66.7 | mg | 12% |
| Vitamin A (RAE) | 60.0 | mcg | 7% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 3.4 | mcg | 3% |