Mortadella (Beef and Pork)
processed-meats SR Legacy · per 100g
Mortadella (Beef and Pork) provides 311 kcal per 100g, with 16.4 g protein, 25.4 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Selenium (23 mcg, 41% RDA), Zinc (2.1 mg, 19% RDA), Iron (1.4 mg, 18% RDA), Niacin (B3) (2.7 mg, 17% RDA), Phosphorus (97 mg, 14% RDA), and Choline (72 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
311kcal
Calories
16.4g
Protein
25.4g
Total Fat
3.0g
Carbs
Protein 21.4%
Fat 74.7%
Carbs 3.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 311.0 | kcal | — |
| Protein | 16.4 | g | 29% |
| Total Fat | 25.4 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 52.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.119 | mg | 10% |
| Riboflavin (B2) | 0.153 | mg | 12% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Choline | 72.2 | mg | 13% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 1.6 | mcg | 1% |