McDonald's Sausage McMuffin
fast-food SR Legacy · per 100g
McDonald's Sausage McMuffin provides 333 kcal per 100g, with 12.7 g protein, 21.1 g fat, and 24.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.347 mg, 29% RDA), Niacin (B3) (4.2 mg, 26% RDA), Iron (2.0 mg, 26% RDA), Phosphorus (163 mg, 23% RDA), Calcium (224 mg, 22% RDA), Riboflavin (B2) (0.288 mg, 22% RDA), and Vitamin B12 (0.450 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
12.7g
Protein
21.1g
Total Fat
24.5g
Carbs
Protein 15.0%
Fat 56.1%
Carbs 28.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 12.7 | g | 23% |
| Total Fat | 21.1 | g | — |
| Carbohydrate | 24.5 | g | 19% |
| Water | 38.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.347 | mg | 29% |
| Riboflavin (B2) | 0.288 | mg | 22% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.554 | mg | 11% |
| Vitamin B6 | 0.153 | mg | 12% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Vitamin E | 0.280 | mg | 2% |