McDonald's French Fries
fast-food SR Legacy · per 100g
McDonald's French Fries provides 323 kcal per 100g, with 3.4 g protein, 15.5 g fat, and 42.6 g carbohydrates. It is a notable source of Vitamin B6 (0.380 mg, 29% RDA), Niacin (B3) (3.2 mg, 20% RDA), Phosphorus (127 mg, 18% RDA), Potassium (596 mg, 18% RDA), Thiamin (B1) (0.180 mg, 15% RDA), Vitamin K (16 mcg, 13% RDA), and Copper (0.114 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
323kcal
Calories
3.4g
Protein
15.5g
Total Fat
42.6g
Carbs
Protein 4.2%
Fat 43.1%
Carbs 52.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 323.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 15.5 | g | — |
| Carbohydrate | 42.6 | g | 33% |
| Water | 36.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.6 | mg | 6% |
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.380 | mg | 29% |
| Choline | 39.8 | mg | 7% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 16.0 | mcg | 13% |