McDonald's Egg McMuffin
fast-food SR Legacy · per 100g
McDonald's Egg McMuffin provides 228 kcal per 100g, with 13.6 g protein, 9.7 g fat, and 21.7 g carbohydrates. It is a notable source of Iron (2.3 mg, 29% RDA), Phosphorus (200 mg, 29% RDA), Riboflavin (B2) (0.368 mg, 28% RDA), Thiamin (B1) (0.262 mg, 22% RDA), Niacin (B3) (3.1 mg, 19% RDA), Calcium (192 mg, 19% RDA), and Pantothenic Acid (B5) (0.836 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
13.6g
Protein
9.7g
Total Fat
21.7g
Carbs
Protein 23.8%
Fat 38.2%
Carbs 38.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 21.7 | g | 17% |
| Water | 52.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.262 | mg | 22% |
| Riboflavin (B2) | 0.368 | mg | 28% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.836 | mg | 17% |
| Vitamin B6 | 0.145 | mg | 11% |
| Vitamin E | 0.590 | mg | 4% |