Margarine Spread (35-39% Fat)
fats-oils SR Legacy · per 100g
Margarine Spread (35-39% Fat) provides 349 kcal per 100g, with 0.2 g protein, 38.0 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (1348 mcg, 150% RDA), Vitamin D (D2+D3) (18 mcg, 117% RDA), Vitamin E (13 mg, 90% RDA), Vitamin K (75 mcg, 62% RDA), Vitamin B6 (0.384 mg, 30% RDA), Vitamin B12 (0.060 mcg, 3% RDA), and Choline (12 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
349kcal
Calories
0.2g
Protein
38.0g
Total Fat
1.5g
Carbs
Protein 0.2%
Fat 98.1%
Carbs 1.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 349.0 | kcal | — |
| Protein | 0.230 | g | 0% |
| Total Fat | 38.0 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 58.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.003 | mg | 0% |
| Riboflavin (B2) | 0.003 | mg | 0% |
| Niacin (B3) | 0.004 | mg | 0% |
| Pantothenic Acid (B5) | 0.030 | mg | 1% |
| Vitamin B6 | 0.384 | mg | 30% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 1348.0 | mcg | 150% |
| Vitamin E | 13.4 | mg | 90% |
| Vitamin D (D2+D3) | 17.5 | mcg | 117% |
| Vitamin K | 74.6 | mcg | 62% |