Fat-Free Vegetable Oil Spread Tub
fats-oils SR Legacy · per 100g
Fat-Free Vegetable Oil Spread Tub provides 44 kcal per 100g, with 0.1 g protein, 3.0 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin A (RAE) (993 mcg, 110% RDA), Thiamin (B1) (1.0 mg, 84% RDA), Niacin (B3) (0.883 mg, 6% RDA), Pantothenic Acid (B5) (0.271 mg, 5% RDA), Vitamin E (0.520 mg, 3% RDA), Choline (8.3 mg, 2% RDA), and Potassium (36 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
0.1g
Protein
3.0g
Total Fat
4.3g
Carbs
Protein 0.9%
Fat 60.5%
Carbs 38.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 0.100 | g | 0% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.0 | mg | 84% |
| Niacin (B3) | 0.883 | mg | 6% |
| Pantothenic Acid (B5) | 0.271 | mg | 5% |
| Vitamin B6 | 0.001 | mg | 0% |
| Choline | 8.3 | mg | 2% |
| Vitamin A (RAE) | 993.0 | mcg | 110% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin K | 0.100 | mcg | 0% |