Frozen Macaroni and Cheese Entree
meals SR Legacy · per 100g
Frozen Macaroni and Cheese Entree provides 149 kcal per 100g, with 5.6 g protein, 6.4 g fat, and 17.3 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Phosphorus (119 mg, 17% RDA), Calcium (114 mg, 11% RDA), Manganese (0.216 mg, 9% RDA), Pantothenic Acid (B5) (0.388 mg, 8% RDA), Zinc (0.800 mg, 7% RDA), and Iron (0.570 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
5.6g
Protein
6.4g
Total Fat
17.3g
Carbs
Protein 15.0%
Fat 38.6%
Carbs 46.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 17.3 | g | 13% |
| Water | 69.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 0.739 | mg | 5% |
| Pantothenic Acid (B5) | 0.388 | mg | 8% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 8.3 | mg | 2% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 5.1 | mcg | 4% |