Macaroni and Cheese Dinner Mix
meals SR Legacy · per 100g
Macaroni and Cheese Dinner Mix provides 379 kcal per 100g, with 13.9 g protein, 4.8 g fat, and 70.1 g carbohydrates. It is a notable source of Thiamin (B1) (1.0 mg, 87% RDA), Selenium (48 mcg, 86% RDA), Folate (DFE) (334 mcg, 84% RDA), Riboflavin (B2) (0.626 mg, 48% RDA), Phosphorus (331 mg, 47% RDA), Iron (2.8 mg, 34% RDA), and Vitamin B12 (0.770 mcg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
13.9g
Protein
4.8g
Total Fat
70.1g
Carbs
Protein 14.7%
Fat 11.4%
Carbs 73.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 13.9 | g | 25% |
| Total Fat | 4.8 | g | — |
| Carbohydrate | 70.1 | g | 54% |
| Water | 8.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 1.0 | mg | 87% |
| Riboflavin (B2) | 0.626 | mg | 48% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.142 | mg | 11% |
| Folate (DFE) | 334.0 | mcg | 84% |
| Vitamin B12 | 0.770 | mcg | 32% |
| Choline | 36.0 | mg | 7% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 0.200 | mcg | 0% |