Canned Macaroni and Cheese
meals SR Legacy · per 100g
Canned Macaroni and Cheese provides 82 kcal per 100g, with 3.4 g protein, 2.5 g fat, and 11.5 g carbohydrates. It is a notable source of Copper (0.296 mg, 33% RDA), Selenium (9.5 mcg, 17% RDA), Iron (0.900 mg, 11% RDA), Manganese (0.224 mg, 10% RDA), Riboflavin (B2) (0.114 mg, 9% RDA), Thiamin (B1) (0.101 mg, 8% RDA), and Niacin (B3) (1.2 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
3.4g
Protein
2.5g
Total Fat
11.5g
Carbs
Protein 16.6%
Fat 27.4%
Carbs 56.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 82.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 11.5 | g | 9% |
| Water | 81.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.114 | mg | 9% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.074 | mg | 1% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 5.4 | mg | 1% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |