Prepared Macaroni and Cheese with Cheese Sauce
meals SR Legacy · per 100g
Prepared Macaroni and Cheese with Cheese Sauce provides 164 kcal per 100g, with 6.7 g protein, 5.0 g fat, and 23.1 g carbohydrates. It is a notable source of Phosphorus (234 mg, 33% RDA), Iron (1.2 mg, 15% RDA), Thiamin (B1) (0.155 mg, 13% RDA), Vitamin B12 (0.270 mcg, 11% RDA), Manganese (0.224 mg, 10% RDA), Calcium (85 mg, 9% RDA), and Pantothenic Acid (B5) (0.415 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
6.7g
Protein
5.0g
Total Fat
23.1g
Carbs
Protein 16.3%
Fat 27.4%
Carbs 56.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 23.1 | g | 18% |
| Water | 63.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.155 | mg | 13% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.025 | mg | 2% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.540 | mg | 4% |