Canned Pork Luncheon Meat
processed-meats SR Legacy · per 100g
Canned Pork Luncheon Meat provides 334 kcal per 100g, with 12.5 g protein, 30.3 g fat, and 2.1 g carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Vitamin B12 (0.900 mcg, 38% RDA), Thiamin (B1) (0.367 mg, 31% RDA), Niacin (B3) (3.1 mg, 20% RDA), Vitamin B6 (0.210 mg, 16% RDA), Riboflavin (B2) (0.194 mg, 15% RDA), and Zinc (1.5 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
12.5g
Protein
30.3g
Total Fat
2.1g
Carbs
Protein 15.1%
Fat 82.4%
Carbs 2.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 30.3 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 51.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.367 | mg | 31% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.473 | mg | 9% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.900 | mcg | 38% |
| Choline | 61.8 | mg | 11% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |