Beef Lebanon Bologna
processed-meats SR Legacy · per 100g
Beef Lebanon Bologna provides 172 kcal per 100g, with 19.0 g protein, 10.4 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (3.8 mg, 35% RDA), Vitamin B6 (0.391 mg, 30% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (192 mg, 27% RDA), Iron (2.1 mg, 27% RDA), and Niacin (B3) (3.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
19.0g
Protein
10.4g
Total Fat
0.4g
Carbs
Protein 44.4%
Fat 54.7%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 19.0 | g | 34% |
| Total Fat | 10.4 | g | — |
| Carbohydrate | 0.440 | g | 0% |
| Water | 65.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.391 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 62.7 | mg | 11% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 0.300 | mcg | 0% |