Lasagna with Meat Sauce (Frozen, Prepared)
meals SR Legacy · per 100g
Lasagna with Meat Sauce (Frozen, Prepared) provides 135 kcal per 100g, with 7.3 g protein, 4.9 g fat, and 15.4 g carbohydrates. It is a notable source of Selenium (16 mcg, 29% RDA), Phosphorus (115 mg, 16% RDA), Vitamin B12 (0.330 mcg, 14% RDA), Copper (0.090 mg, 10% RDA), Niacin (B3) (1.5 mg, 10% RDA), Vitamin B6 (0.122 mg, 9% RDA), and Folate (DFE) (36 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
7.3g
Protein
4.9g
Total Fat
15.4g
Carbs
Protein 21.6%
Fat 32.7%
Carbs 45.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 135.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 70.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.5 | mg | 3% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 1.5 | mg | 10% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 0.122 | mg | 9% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 23.2 | mg | 4% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |
| Vitamin E | 0.850 | mg | 6% |
| Vitamin K | 7.0 | mcg | 6% |