Frozen Lasagna with Meat & Sauce
meals SR Legacy · per 100g
Frozen Lasagna with Meat & Sauce provides 124 kcal per 100g, with 6.6 g protein, 4.4 g fat, and 14.4 g carbohydrates. It is a notable source of Vitamin B12 (0.740 mcg, 31% RDA), Selenium (15 mcg, 27% RDA), Phosphorus (102 mg, 15% RDA), Copper (0.086 mg, 10% RDA), Vitamin B6 (0.124 mg, 10% RDA), Niacin (B3) (1.4 mg, 9% RDA), and Iron (0.650 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
6.6g
Protein
4.4g
Total Fat
14.4g
Carbs
Protein 21.4%
Fat 32.0%
Carbs 46.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 6.6 | g | 12% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 14.4 | g | 11% |
| Water | 73.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.1 | mg | 5% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.298 | mg | 6% |
| Vitamin B6 | 0.124 | mg | 10% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 0.740 | mcg | 31% |
| Choline | 15.3 | mg | 3% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 5.9 | mcg | 5% |