Vegetable Lasagna (Frozen, Baked)
meals SR Legacy · per 100g
Vegetable Lasagna (Frozen, Baked) provides 139 kcal per 100g, with 6.9 g protein, 6.0 g fat, and 14.2 g carbohydrates. It is a notable source of Selenium (14 mcg, 26% RDA), Vitamin B12 (0.590 mcg, 25% RDA), Phosphorus (140 mg, 20% RDA), Calcium (150 mg, 15% RDA), Vitamin K (18 mcg, 15% RDA), Riboflavin (B2) (0.185 mg, 14% RDA), and Thiamin (B1) (0.117 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
6.9g
Protein
6.0g
Total Fat
14.2g
Carbs
Protein 19.9%
Fat 39.0%
Carbs 41.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 14.2 | g | 11% |
| Water | 71.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.117 | mg | 10% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 0.810 | mg | 5% |
| Pantothenic Acid (B5) | 0.197 | mg | 4% |
| Vitamin B6 | 0.102 | mg | 8% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 0.590 | mcg | 25% |
| Choline | 12.3 | mg | 2% |
| Vitamin A (RAE) | 68.0 | mcg | 8% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin K | 17.8 | mcg | 15% |