Pork and Beef Knockwurst
processed-meats SR Legacy · per 100g
Pork and Beef Knockwurst provides 307 kcal per 100g, with 11.1 g protein, 27.7 g fat, and 3.2 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 49% RDA), Thiamin (B1) (0.342 mg, 29% RDA), Selenium (14 mcg, 25% RDA), Niacin (B3) (2.7 mg, 17% RDA), Zinc (1.7 mg, 15% RDA), Phosphorus (98 mg, 14% RDA), and Vitamin B6 (0.170 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
11.1g
Protein
27.7g
Total Fat
3.2g
Carbs
Protein 14.5%
Fat 81.3%
Carbs 4.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 11.1 | g | 20% |
| Total Fat | 27.7 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 55.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.342 | mg | 29% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 55.0 | mg | 10% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 1.6 | mcg | 1% |