Kielbasa
processed-meats SR Legacy · per 100g
Kielbasa provides 325 kcal per 100g, with 10.8 g protein, 29.6 g fat, and 3.7 g carbohydrates. It is a notable source of Selenium (18 mcg, 32% RDA), Vitamin B12 (0.680 mcg, 28% RDA), Phosphorus (168 mg, 24% RDA), Vitamin C (19 mg, 21% RDA), Niacin (B3) (3.1 mg, 20% RDA), Thiamin (B1) (0.150 mg, 13% RDA), and Riboflavin (B2) (0.156 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
325kcal
Calories
10.8g
Protein
29.6g
Total Fat
3.7g
Carbs
Protein 13.3%
Fat 82.1%
Carbs 4.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 325.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 29.6 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 52.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.1 | mg | 21% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.156 | mg | 12% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 38.3 | mg | 7% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 0.300 | mcg | 0% |