Pan-Fried Kielbasa
processed-meats SR Legacy · per 100g
Pan-Fried Kielbasa provides 333 kcal per 100g, with 12.4 g protein, 29.4 g fat, and 4.8 g carbohydrates. It is a notable source of Selenium (19 mcg, 34% RDA), Vitamin B12 (0.720 mcg, 30% RDA), Phosphorus (199 mg, 28% RDA), Niacin (B3) (3.7 mg, 23% RDA), Vitamin C (16 mg, 18% RDA), Riboflavin (B2) (0.209 mg, 16% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
12.4g
Protein
29.4g
Total Fat
4.8g
Carbs
Protein 14.9%
Fat 79.4%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 29.4 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 50.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.2 | mg | 18% |
| Thiamin (B1) | 0.146 | mg | 12% |
| Riboflavin (B2) | 0.209 | mg | 16% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.633 | mg | 13% |
| Vitamin B6 | 0.095 | mg | 7% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Choline | 41.5 | mg | 8% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |