Grilled Kielbasa
processed-meats SR Legacy · per 100g
Grilled Kielbasa provides 337 kcal per 100g, with 12.4 g protein, 29.7 g fat, and 5.0 g carbohydrates. It is a notable source of Selenium (20 mcg, 36% RDA), Vitamin B12 (0.720 mcg, 30% RDA), Phosphorus (204 mg, 29% RDA), Niacin (B3) (3.7 mg, 23% RDA), Vitamin C (15 mg, 16% RDA), Riboflavin (B2) (0.212 mg, 16% RDA), and Zinc (1.5 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
12.4g
Protein
29.7g
Total Fat
5.0g
Carbs
Protein 14.7%
Fat 79.3%
Carbs 5.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 29.7 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 49.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.7 | mg | 16% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.643 | mg | 13% |
| Vitamin B6 | 0.097 | mg | 7% |
| Vitamin B12 | 0.720 | mcg | 30% |
| Choline | 41.8 | mg | 8% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |