KFC Popcorn Chicken
fast-food SR Legacy · per 100g
KFC Popcorn Chicken provides 351 kcal per 100g, with 17.7 g protein, 21.7 g fat, and 21.2 g carbohydrates. It is a notable source of Niacin (B3) (8.1 mg, 51% RDA), Selenium (26 mcg, 47% RDA), Phosphorus (299 mg, 43% RDA), Vitamin B6 (0.502 mg, 39% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), Iron (1.4 mg, 18% RDA), and Thiamin (B1) (0.177 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
351kcal
Calories
17.7g
Protein
21.7g
Total Fat
21.2g
Carbs
Protein 20.2%
Fat 55.7%
Carbs 24.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 351.0 | kcal | — |
| Protein | 17.7 | g | 32% |
| Total Fat | 21.7 | g | — |
| Carbohydrate | 21.2 | g | 16% |
| Water | 35.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.177 | mg | 15% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.502 | mg | 39% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 17.4 | mcg | 14% |