KFC Original Recipe Fried Chicken Wing
fast-food SR Legacy · per 100g
KFC Original Recipe Fried Chicken Wing provides 216 kcal per 100g, with 28.6 g protein, 10.5 g fat, and 1.8 g carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (249 mg, 36% RDA), Choline (121 mg, 22% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), Vitamin B12 (0.450 mcg, 19% RDA), and Riboflavin (B2) (0.243 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
28.6g
Protein
10.5g
Total Fat
1.8g
Carbs
Protein 52.9%
Fat 43.7%
Carbs 3.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 28.6 | g | 51% |
| Total Fat | 10.5 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 56.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.233 | mg | 18% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 120.6 | mg | 22% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.660 | mg | 4% |