Jam and Preserves
sweets SR Legacy · per 100g
Jam and Preserves provides 278 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 68.9 g carbohydrates. It is a notable source of Copper (0.100 mg, 11% RDA), Vitamin C (8.8 mg, 10% RDA), Iron (0.490 mg, 6% RDA), Riboflavin (B2) (0.076 mg, 6% RDA), Selenium (2.0 mcg, 4% RDA), Dietary Fiber (1.1 g, 3% RDA), and Folate (DFE) (11 mcg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
0.4g
Protein
0.1g
Total Fat
68.9g
Carbs
Protein 0.6%
Fat 0.3%
Carbs 99.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 278.0 | kcal | — |
| Protein | 0.370 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 68.9 | g | 53% |
| Water | 30.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.8 | mg | 10% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 0.036 | mg | 0% |
| Pantothenic Acid (B5) | 0.020 | mg | 0% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 10.2 | mg | 2% |
| Vitamin E | 0.120 | mg | 1% |