Low Carbohydrate Vanilla Ice Cream
sweets SR Legacy · per 100g
Low Carbohydrate Vanilla Ice Cream provides 216 kcal per 100g, with 3.2 g protein, 12.7 g fat, and 22.2 g carbohydrates. It is a notable source of Riboflavin (B2) (0.240 mg, 18% RDA), Vitamin B12 (0.390 mcg, 16% RDA), Phosphorus (105 mg, 15% RDA), Vitamin A (RAE) (118 mcg, 13% RDA), Calcium (128 mg, 13% RDA), Dietary Fiber (4.8 g, 13% RDA), and Pantothenic Acid (B5) (0.581 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
3.2g
Protein
12.7g
Total Fat
22.2g
Carbs
Protein 5.9%
Fat 52.9%
Carbs 41.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 12.7 | g | — |
| Carbohydrate | 22.2 | g | 17% |
| Water | 61.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 0.116 | mg | 1% |
| Pantothenic Acid (B5) | 0.581 | mg | 12% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 26.0 | mg | 5% |
| Vitamin A (RAE) | 118.0 | mcg | 13% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |