French Vanilla Soft-Serve Ice Cream
sweets SR Legacy · per 100g
French Vanilla Soft-Serve Ice Cream provides 222 kcal per 100g, with 4.1 g protein, 13.0 g fat, and 22.2 g carbohydrates. It is a notable source of Vitamin B12 (0.500 mcg, 21% RDA), Vitamin A (RAE) (162 mcg, 18% RDA), Phosphorus (116 mg, 17% RDA), Riboflavin (B2) (0.182 mg, 14% RDA), Calcium (131 mg, 13% RDA), Pantothenic Acid (B5) (0.506 mg, 10% RDA), and Selenium (3.0 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
4.1g
Protein
13.0g
Total Fat
22.2g
Carbs
Protein 7.4%
Fat 52.7%
Carbs 40.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 222.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 13.0 | g | — |
| Carbohydrate | 22.2 | g | 17% |
| Water | 59.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 0.095 | mg | 1% |
| Pantothenic Acid (B5) | 0.506 | mg | 10% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 26.0 | mg | 5% |
| Vitamin A (RAE) | 162.0 | mcg | 18% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 0.900 | mcg | 1% |