Rich Chocolate Ice Cream
sweets SR Legacy · per 100g
Rich Chocolate Ice Cream provides 251 kcal per 100g, with 4.7 g protein, 17.0 g fat, and 19.8 g carbohydrates. It is a notable source of Vitamin A (RAE) (201 mcg, 22% RDA), Copper (0.175 mg, 19% RDA), Phosphorus (115 mg, 16% RDA), Calcium (142 mg, 14% RDA), Riboflavin (B2) (0.167 mg, 13% RDA), Iron (1.0 mg, 13% RDA), and Magnesium (32 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
251kcal
Calories
4.7g
Protein
17.0g
Total Fat
19.8g
Carbs
Protein 7.5%
Fat 61.0%
Carbs 31.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 251.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 17.0 | g | — |
| Carbohydrate | 19.8 | g | 15% |
| Water | 57.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 0.182 | mg | 1% |
| Pantothenic Acid (B5) | 0.336 | mg | 7% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Choline | 34.7 | mg | 6% |
| Vitamin A (RAE) | 201.0 | mcg | 22% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.5 | mcg | 1% |