Light Chocolate Ice Cream (No Sugar Added)
sweets SR Legacy · per 100g
Light Chocolate Ice Cream (No Sugar Added) provides 173 kcal per 100g, with 3.5 g protein, 5.7 g fat, and 26.8 g carbohydrates. It is a notable source of Vitamin B12 (0.380 mcg, 16% RDA), Phosphorus (106 mg, 15% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), Calcium (121 mg, 12% RDA), Vitamin A (RAE) (75 mcg, 8% RDA), Pantothenic Acid (B5) (0.414 mg, 8% RDA), and Iron (0.480 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
3.5g
Protein
5.7g
Total Fat
26.8g
Carbs
Protein 8.1%
Fat 29.7%
Carbs 62.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 173.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 5.7 | g | — |
| Carbohydrate | 26.8 | g | 21% |
| Water | 63.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.111 | mg | 1% |
| Pantothenic Acid (B5) | 0.414 | mg | 8% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Choline | 11.7 | mg | 2% |
| Vitamin A (RAE) | 75.0 | mcg | 8% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.6 | mcg | 3% |