Chocolate Ice Cream
sweets SR Legacy · per 100g
Chocolate Ice Cream provides 216 kcal per 100g, with 3.8 g protein, 11.0 g fat, and 28.2 g carbohydrates. It is a notable source of Phosphorus (107 mg, 15% RDA), Copper (0.135 mg, 15% RDA), Riboflavin (B2) (0.194 mg, 15% RDA), Vitamin A (RAE) (118 mcg, 13% RDA), Vitamin B12 (0.290 mcg, 12% RDA), Iron (0.930 mg, 12% RDA), and Pantothenic Acid (B5) (0.554 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
3.8g
Protein
11.0g
Total Fat
28.2g
Carbs
Protein 6.7%
Fat 43.6%
Carbs 49.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 28.2 | g | 22% |
| Water | 55.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 0.226 | mg | 1% |
| Pantothenic Acid (B5) | 0.554 | mg | 11% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 22.5 | mg | 4% |
| Vitamin A (RAE) | 118.0 | mcg | 13% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |