Hungry Man Salisbury Steak with Gravy
meals SR Legacy · per 100g
Hungry Man Salisbury Steak with Gravy provides 136 kcal per 100g, with 8.0 g protein, 8.5 g fat, and 7.0 g carbohydrates. It is a notable source of Vitamin B12 (0.770 mcg, 32% RDA), Phosphorus (106 mg, 15% RDA), Selenium (8.1 mcg, 15% RDA), Iron (1.0 mg, 13% RDA), Zinc (1.1 mg, 10% RDA), Riboflavin (B2) (0.130 mg, 10% RDA), and Niacin (B3) (1.4 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
8.0g
Protein
8.5g
Total Fat
7.0g
Carbs
Protein 23.4%
Fat 56.0%
Carbs 20.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 8.5 | g | — |
| Carbohydrate | 7.0 | g | 5% |
| Water | 75.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.220 | mg | 4% |
| Vitamin B6 | 0.113 | mg | 9% |
| Vitamin B12 | 0.770 | mcg | 32% |
| Vitamin E | 0.100 | mg | 1% |