Hot Pockets Meatballs and Mozzarella (Frozen)
meals SR Legacy · per 100g
Hot Pockets Meatballs and Mozzarella (Frozen) provides 252 kcal per 100g, with 9.3 g protein, 10.2 g fat, and 30.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.386 mg, 32% RDA), Folate (DFE) (107 mcg, 27% RDA), Phosphorus (186 mg, 27% RDA), Iron (2.1 mg, 26% RDA), Vitamin B12 (0.600 mcg, 25% RDA), Niacin (B3) (2.9 mg, 18% RDA), and Selenium (10 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
9.3g
Protein
10.2g
Total Fat
30.7g
Carbs
Protein 14.8%
Fat 36.5%
Carbs 48.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 252.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 10.2 | g | — |
| Carbohydrate | 30.7 | g | 24% |
| Water | 47.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.386 | mg | 32% |
| Riboflavin (B2) | 0.208 | mg | 16% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.685 | mg | 14% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 107.0 | mcg | 27% |
| Vitamin B12 | 0.600 | mcg | 25% |
| Choline | 36.1 | mg | 7% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 10.8 | mcg | 9% |