Hot Pockets Ham 'N Cheese (Frozen)
meals SR Legacy · per 100g
Hot Pockets Ham 'N Cheese (Frozen) provides 270 kcal per 100g, with 9.2 g protein, 15.0 g fat, and 24.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.417 mg, 35% RDA), Iron (2.0 mg, 25% RDA), Phosphorus (168 mg, 24% RDA), Niacin (B3) (3.4 mg, 21% RDA), Selenium (12 mcg, 21% RDA), Riboflavin (B2) (0.273 mg, 21% RDA), and Folate (DFE) (84 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
9.2g
Protein
15.0g
Total Fat
24.7g
Carbs
Protein 13.6%
Fat 49.9%
Carbs 36.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 270.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 15.0 | g | — |
| Carbohydrate | 24.7 | g | 19% |
| Water | 49.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.417 | mg | 35% |
| Riboflavin (B2) | 0.273 | mg | 21% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.850 | mg | 17% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 84.0 | mcg | 21% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.800 | mcg | 1% |