Extra Lean Smoked Ham
processed-meats SR Legacy · per 100g
Extra Lean Smoked Ham provides 141 kcal per 100g, with 18.5 g protein, 2.7 g fat, and 10.7 g carbohydrates. It is a notable source of Selenium (30 mcg, 54% RDA), Thiamin (B1) (0.558 mg, 47% RDA), Phosphorus (286 mg, 41% RDA), Niacin (B3) (6.1 mg, 38% RDA), Vitamin B6 (0.415 mg, 32% RDA), Copper (0.245 mg, 27% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
18.5g
Protein
2.7g
Total Fat
10.7g
Carbs
Protein 52.4%
Fat 17.2%
Carbs 30.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 141.0 | kcal | — |
| Protein | 18.5 | g | 33% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 10.7 | g | 8% |
| Water | 64.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.558 | mg | 47% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.802 | mg | 16% |
| Vitamin B6 | 0.415 | mg | 32% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 71.8 | mg | 13% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |