Regular Ham Slices
processed-meats SR Legacy · per 100g
Regular Ham Slices provides 164 kcal per 100g, with 16.6 g protein, 8.8 g fat, and 3.6 g carbohydrates. It is a notable source of Thiamin (B1) (0.626 mg, 52% RDA), Selenium (21 mcg, 38% RDA), Vitamin B6 (0.329 mg, 25% RDA), Manganese (0.557 mg, 24% RDA), Phosphorus (153 mg, 22% RDA), Niacin (B3) (2.9 mg, 18% RDA), and Vitamin B12 (0.420 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
16.6g
Protein
8.8g
Total Fat
3.6g
Carbs
Protein 41.5%
Fat 49.5%
Carbs 9.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 16.6 | g | 30% |
| Total Fat | 8.8 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 67.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.626 | mg | 52% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.435 | mg | 9% |
| Vitamin B6 | 0.329 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 81.9 | mg | 15% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |