Sliced Deli Ham (96% Fat Free)
processed-meats Foundation Foods · per 100g
Sliced Deli Ham (96% Fat Free) provides 106 kcal per 100g, with 16.7 g protein, 3.7 g fat, and 0.3 g carbohydrates. It is a notable source of Selenium (32 mcg, 57% RDA), Phosphorus (261 mg, 37% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin B6 (0.394 mg, 30% RDA), Thiamin (B1) (0.336 mg, 28% RDA), Riboflavin (B2) (0.266 mg, 20% RDA), and Vitamin B12 (0.360 mcg, 15% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
106kcal
Calories
16.7g
Protein
3.7g
Total Fat
0.3g
Carbs
Protein 65.9%
Fat 32.9%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 106.0 | kcal | — |
| Protein | 16.7 | g | 30% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 0.270 | g | 0% |
| Water | 75.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.336 | mg | 28% |
| Riboflavin (B2) | 0.266 | mg | 20% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.697 | mg | 14% |
| Vitamin B6 | 0.394 | mg | 30% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Choline | 62.4 | mg | 11% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |