Ham Salad Spread
processed-meats SR Legacy · per 100g
Ham Salad Spread provides 216 kcal per 100g, with 8.7 g protein, 15.5 g fat, and 10.6 g carbohydrates. It is a notable source of Thiamin (B1) (0.435 mg, 36% RDA), Selenium (18 mcg, 32% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Phosphorus (120 mg, 17% RDA), Niacin (B3) (2.1 mg, 13% RDA), Choline (69 mg, 13% RDA), and Vitamin E (1.7 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
8.7g
Protein
15.5g
Total Fat
10.6g
Carbs
Protein 16.1%
Fat 64.4%
Carbs 19.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 15.5 | g | — |
| Carbohydrate | 10.6 | g | 8% |
| Water | 62.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.435 | mg | 36% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 69.0 | mg | 13% |
| Vitamin E | 1.7 | mg | 12% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |