Minced Ham
processed-meats SR Legacy · per 100g
Minced Ham provides 263 kcal per 100g, with 16.3 g protein, 20.7 g fat, and 1.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.712 mg, 59% RDA), Vitamin B12 (0.950 mcg, 40% RDA), Selenium (20 mcg, 36% RDA), Niacin (B3) (4.2 mg, 26% RDA), Phosphorus (157 mg, 22% RDA), Vitamin B6 (0.260 mg, 20% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
16.3g
Protein
20.7g
Total Fat
1.8g
Carbs
Protein 25.2%
Fat 72.0%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 263.0 | kcal | — |
| Protein | 16.3 | g | 29% |
| Total Fat | 20.7 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 57.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.712 | mg | 59% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.950 | mcg | 40% |
| Choline | 69.4 | mg | 13% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |