Canned Chopped Ham
processed-meats SR Legacy · per 100g
Canned Chopped Ham provides 239 kcal per 100g, with 16.1 g protein, 18.8 g fat, and 0.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.535 mg, 45% RDA), Selenium (19 mcg, 34% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Vitamin B6 (0.320 mg, 25% RDA), Niacin (B3) (3.2 mg, 20% RDA), Phosphorus (139 mg, 20% RDA), and Zinc (1.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
16.1g
Protein
18.8g
Total Fat
0.3g
Carbs
Protein 27.4%
Fat 72.1%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 16.1 | g | 29% |
| Total Fat | 18.8 | g | — |
| Carbohydrate | 0.260 | g | 0% |
| Water | 60.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.535 | mg | 45% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 64.4 | mg | 12% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |