Ham and Cheese Loaf
processed-meats SR Legacy · per 100g
Ham and Cheese Loaf provides 241 kcal per 100g, with 13.6 g protein, 18.7 g fat, and 4.0 g carbohydrates. It is a notable source of Selenium (35 mcg, 63% RDA), Thiamin (B1) (0.601 mg, 50% RDA), Phosphorus (253 mg, 36% RDA), Vitamin B12 (0.810 mcg, 34% RDA), Niacin (B3) (3.5 mg, 22% RDA), Vitamin B6 (0.260 mg, 20% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
241kcal
Calories
13.6g
Protein
18.7g
Total Fat
4.0g
Carbs
Protein 22.8%
Fat 70.5%
Carbs 6.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 241.0 | kcal | — |
| Protein | 13.6 | g | 24% |
| Total Fat | 18.7 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 60.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.601 | mg | 50% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.810 | mcg | 34% |
| Choline | 66.3 | mg | 12% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |