Vanilla Soft-Serve Frozen Yogurt
sweets SR Legacy · per 100g
Vanilla Soft-Serve Frozen Yogurt provides 159 kcal per 100g, with 4.0 g protein, 5.6 g fat, and 24.2 g carbohydrates. It is a notable source of Phosphorus (129 mg, 18% RDA), Riboflavin (B2) (0.224 mg, 17% RDA), Calcium (143 mg, 14% RDA), Pantothenic Acid (B5) (0.645 mg, 13% RDA), Vitamin B12 (0.290 mcg, 12% RDA), Vitamin A (RAE) (59 mcg, 7% RDA), and Potassium (211 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
4.0g
Protein
5.6g
Total Fat
24.2g
Carbs
Protein 9.8%
Fat 30.9%
Carbs 59.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 159.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 24.2 | g | 19% |
| Water | 65.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 0.287 | mg | 2% |
| Pantothenic Acid (B5) | 0.645 | mg | 13% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 20.2 | mg | 4% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |