Coconut-Nut Frosting Ready-to-Eat
sweets SR Legacy · per 100g
Coconut-Nut Frosting Ready-to-Eat provides 433 kcal per 100g, with 1.5 g protein, 24.0 g fat, and 52.7 g carbohydrates. It is a notable source of Manganese (0.673 mg, 29% RDA), Copper (0.125 mg, 14% RDA), Phosphorus (63 mg, 9% RDA), Vitamin E (1.1 mg, 7% RDA), Iron (0.540 mg, 7% RDA), Dietary Fiber (2.5 g, 7% RDA), and Potassium (186 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
433kcal
Calories
1.5g
Protein
24.0g
Total Fat
52.7g
Carbs
Protein 1.4%
Fat 49.9%
Carbs 48.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 433.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 24.0 | g | — |
| Carbohydrate | 52.7 | g | 41% |
| Water | 21.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.212 | mg | 1% |
| Pantothenic Acid (B5) | 0.155 | mg | 3% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 7.2 | mg | 1% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 3.9 | mcg | 3% |