Turkey Frankfurter
processed-meats SR Legacy · per 100g
Turkey Frankfurter provides 223 kcal per 100g, with 12.2 g protein, 17.3 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin B12 (0.820 mcg, 34% RDA), Selenium (15 mcg, 27% RDA), Phosphorus (172 mg, 25% RDA), Niacin (B3) (3.7 mg, 23% RDA), Iron (1.5 mg, 18% RDA), Zinc (1.8 mg, 17% RDA), and Calcium (148 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
12.2g
Protein
17.3g
Total Fat
3.8g
Carbs
Protein 22.2%
Fat 70.9%
Carbs 6.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 223.0 | kcal | — |
| Protein | 12.2 | g | 22% |
| Total Fat | 17.3 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 63.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.181 | mg | 14% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.560 | mg | 11% |
| Vitamin B6 | 0.143 | mg | 11% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.820 | mcg | 34% |
| Choline | 48.4 | mg | 9% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |