Heated Meat Frankfurter
processed-meats SR Legacy · per 100g
Heated Meat Frankfurter provides 278 kcal per 100g, with 9.8 g protein, 24.3 g fat, and 4.9 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Phosphorus (211 mg, 30% RDA), Selenium (13 mcg, 23% RDA), Copper (0.151 mg, 17% RDA), Niacin (B3) (2.7 mg, 17% RDA), Iron (1.2 mg, 15% RDA), and Vitamin B6 (0.165 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
9.8g
Protein
24.3g
Total Fat
4.9g
Carbs
Protein 14.1%
Fat 78.8%
Carbs 7.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 278.0 | kcal | — |
| Protein | 9.8 | g | 17% |
| Total Fat | 24.3 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 57.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.309 | mg | 6% |
| Vitamin B6 | 0.165 | mg | 13% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Vitamin E | 0.180 | mg | 1% |